LYCHEE

Lychee is a fruit native to southern China, rich in vitamins and minerals. It contains oligonol, which is a great source of antioxidants that improves your blood circulation, helps with cardiovascular problems and to lose weight. .

SEEDLESS
WATERMELON

Watermelon is a great source of vitamin A and C, thanks to this it combats eye diseases, helps prevent cancer and also contains a large amount of antioxidants.

CUCUMBER

Cucumber provides a great amount of vitamins A, B, C and E as well as fiber, potassium, iron and calcium.

BELL PEPPER

Vitamins, minerals, folic acid and antioxidant properties are just some of the properties it contains.

MANGO Tommy and Ataulfo

Thanks to its sweet and creamy flavor it is one of the most consumed fruit crops in the world. Moreover, it contains more than 20 vitamins and minerals that are beneficial in various aspects of our life.

GUAVA

It is one of the most complete fruits that nature has provided. Its contribution to the body is invaluable, as it is rich in phosphorus, niacin, potassium, vitamins A and B, iron, calcium and folic acid.

BEET

Brimming with fiber and nutrients such as potassium, sodium, iron, carotenes, calcium and vitamins C and B, beets are a great option if you wish to start an energetic morning. Specialists recommend consuming beets to assist in treatments for anemia or liver disease; This is because it improves the blood flow and stimulates the function of liver cells. The best thing about it is that it is available all year round!

CARROT

If you are thinking of increasing your consumption of protein, fiber, calcium, iron, iodine, magnesium, potassium, phosphorus and vitamin C, carrots are the thing for you. Carrots have been proven to be one of the vegetables with the most health benefits, which is why the OMS highly recommends their daily consumption.

Ideal if you desire strong nails and teeth, eliminate intestinal problems and kidney stones, improve your vision or if you want to lead a happy life; basically.

JALAPEÑO PEPPER

It not only adds a special flavor to your meals! But thanks to its high content of fiber, protein, vitamins A, B1, B2, B6 and C, calcium, iron, magnesium, potassium, sodium and iodine, jalapeño peppers are excellent for the prevention of cancer and cardiovascular diseases! Furthermore, they relieve pain naturally due to their anti-inflammatory and anesthetic properties and they also help battle the flu!

For healthy consumption, always remember to cook and remove the seeds.

CORIANDER

Thanks to its high content of iron, calcium and potassium, coriander has anti-rheumatic and anti-arthritic properties that reduce the inflammation caused by these conditions. Its diuretic properties, on the other hand help treat kidney disease.

BROCCOLI

Loaded with Vitamin C, folic acid and vitamin A, broccoli is by far one of the vegetables which most benefits our body, since it protects the heart, bones, cleanses the body, prevents muscle degeneration, improves skin appearance and makes salads look a thousand times better!

GUERO CHILI PEPPER

Also known as "Chile Güero" in Mexico, you can roast them, remove the skin and seeds, fill them or cut into slices as a garnish for stews and rice; Whole, they are prepared in brine or pickle to be canned or preserved in jars, to lengthen their time. In addition to being delicious and smooth, they provide dietary fiber and a high content of vitamin C, as well as vitamin A and iron.

CAULIFLOWER

One of the most outstanding benefits of cauliflower is its high fiber content, which helps regulate the functioning of intestinal transit. Eating cauliflower ensures a dose of vitamin C, thiamine, riboflavin, B6; so it helps the absorption of iron, break down sugars from food and convert them into energy, as well as avoiding anemia and certain vascular problems.